Seven Faith-Filled Tips for Better Sleep and Mental Health
In Honor of World Sleep Awareness Day 2025 (March 14, 2025)
“In peace I will lie down and sleep, for you alone, Lord, make me dwell in safety.” – Psalm 4:8
Sleep is a gift from God, a necessary rhythm for our bodies and minds to rest, recover, and be renewed. Yet, many of us struggle with restless nights, tossing and turning as anxious thoughts race through our minds. In fact, studies show that poor sleep is closely linked to increased anxiety symptoms (Harvard Medical School, 2009). But here’s the hope: just as God provides us with His peace, He also gives us wisdom for healthy living—including habits that promote better sleep.
